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ADHD POWER COURSE
MODULE 1: UNDERSTANDING ADULT ADHD
1.1 ADHD MYTHS, SCIENCE (11:17)
1.2 CORE CHARACTERISTICS (22:08)
1.3 TIPS FOR ADHD TYPES AND MODERN PRESENTATION INTRO (27:00)
1.4 TOOLS FOR MODERN PRESENTATIONS, GET IN THE ZONE, & STRENGTHS (25:07)
1.5 MEDITATION - I AM CENTERED (3:59)
1.6 AFFIRMATIONS (2:17)
Workbook summary
LIVE recording Sept 11th (69:30)
LIVE recording sep 25th (59:53)
Module 2: Time Management and Organization
2.1 TIME ORGANIZATION PRIORITIZE PROCRASTINATE (31:20)
2.2 TIME MANAGEMENT ORGANIZE PROCRASTINATE PRODUCTIVITY (23:09)
2.3 MEDITATION (4:46)
2.4 AFFIRMATIONS (3:00)
WORKBOOK
Live recording oct 9th (59:55)
Live recording oct 23th (56:40)
Module 3: STRESS, BURNOUT & SELF-CARE
WORKBOOK
3.1 STRESS, BURNOUT & SELF-CARE (14:00)
3.2 NUTRITION (27:44)
3.3 SLEEP (11:00)
3.4 EXERCISE (23:52)
3.5 RELAXATION & STRESS MANAGEMENT TECHNIQUES (8:24)
3.6 MEDITATION (5:00)
3.7 AFFIRMATIONS (2:07)
Live recording Nov 3rd (53:56)
Live recording Nov 20th (57:36)
MODULE 4: ATTENTION AND FOCUS
4.1 ATTENTION FOCUS (11:32)
4.2 MANAGING DISTRACTIONS (16:31)
4.3 PRIORITIZATION (11:55)
4.4 CBT SKILLS (28:02)
4.5 MEDITATION (1:07)
4.6 AFFIRMATIONS (2:13)
Workbook and module transcription
Module 5: Emotional Regulation
5.1 EMOTIONAL DYSREGULATION IN ADHD (11:17)
5.2 COPING WITH EMOTIONAL INTENSITY (10:59)
5.3 PRACTICING EMOTIONAL REGULATION (10:33)
5.4 RESPONDING INSTEAD OF REACTING (17:02)
5.5 PRACTICAL TOOLS (23:26)
5.6 MANAGING REJECTION (10:23)
AFFIRMATIONS (2:34)
MEDITATION (3:03)
WORBOOK
Live recording Jan 22nd 2024 (66:26)
Module 6: Mindfulness
6.1 MINDFULNESS VS MEDITATION (12:55)
6.2 MINDFULNESS RESEARCH & GUIDED PRACTICE (12:45)
6.3 MINDFULNESS ACTIVITIES (30:03)
MEDITATION (8:03)
WORKBOOK
AFFIRMATIONS (2:10)
Live Recording Feb 5th 2024 (60:06)
Module 7: Impulsivity
7.1 IMPULSIVITY & DECISION MAKING INTRO (16:44)
7.2 IMPULSIVITY PLAN & STRATEGIES (15:03)
7.3 IMPULSIVITY STRATEGIES & INTERVENTIONS (17:52)
7.4 DECISION MAKING (14:17)
MEDITATION (3:00)
AFFIRMATIONS (2:53)
WOORKBOOK
Module 8: Building Confidence, Self-Worth & Resilience
8.1 CONFIDENCE & SELF-WORTH (15:25)
8.2 SELF WORTH VS SELF ESTEEM (22:48)
8.3 SELF WORTH ACTIVITIES (30:06)
TAPPING MODULE 8 CONFIDENCE GUIDED EFT (6:21)
Module 9: Harnessing Hyperactivity, Hyperfocus & Creativity
9.1 HYPERACTIVITY AND COPING WITH INTERNAL RESTLESSNESS (29:07)
9.2 HYPERFOCUS (12:47)
9.3 MANAGING HYPERACTIVITY AND HYPERFOCUS (11:51)
EFT TAPPING FOR HYPERACTIVITY AND IMPULSIVITY (4:23)
MEDITATION BREATHING FOR NERVOUS SYSTEM REGULATION (5:47)
WORKBOOK
Module 10: Communication
10.1 COMMUNICATION ADHD INTRO (21:15)
10.2 COMMUNICATION FEARS AND STYLES (23:24)
10.3 CONFLICT CONFRONTATION (20:09)
10.4 CONFLICT RESOLUTION (21:22)
10.5 COMMUNICATION SKILLS TIMEOUT (14:38)
WORKBOOK
5.3 PRACTICING EMOTIONAL REGULATION
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