what are
positive affirmations?

Positive affirmations can be used to reprogram your thought patterns and change the way you think and feel about things. This course will teach you various ways to implement positive affirmations into your daily life.

Evidence-based research shows that positive affirmations, like prayer and meditation, actually change the brain on a cellular level – your thoughts lead to feelings and actions thinking a new thought is like driving to a destination for the first time; It may be unfamiliar and uncomfortable at first. With repetition it becomes familiar. After a while you know how to drive there automatically. It becomes ingrained. You can learn to think new things that can also become automatic.

This is neuroplasticity – forging new neural pathways. Thoughts make a chemical. If you have happy thoughts, then you’re producing chemicals that make you feel good. Change your negative thoughts, it’s a crucial component of mental health.

Let's challenge the beliefs that no longer serve you

Affirmations are a way to start nurturing your mental and emotional health that won’t take up time or impact your busy schedule. We have to retrain our thinking and learn to speak in positive patterns if we want to feel good.

This course is for you!

Let's implement ways to care for yourself daily through the use of positive self-talk. Let's challenge these beliefs that no longer serve you. Let's replace self-defeating thoughts with self-love affirmations. Change is possible. Let's do this together!



No Matter What You Try...

You struggle to believe you deserve self-care.

You can't escape negative thinking and anxiety.

You find yourself having self-defeating thoughts.

Well, what if...

You had tools to help you prioritize self-care in your life?

We're talking real skills to help you apply and expand the use of affirmations in your life.

You could learn how to reframe negative thinking and manage your anxiety?

Let's discover different skills that work for YOU when it comes time to replace negative thinking with positive affirmations.

You finally began to heal your relationship with yourself

This is where the magic happens, fam. When we do the work of speaking nice to ourselves, we begin to see REAL change in how we FEEL about ourselves.

Hi, I'm Tiffany Roe

I'm a Licensed Clinical Mental Health Counselor, award winning psychology teacher, speaker, and the owner of Mindful Counseling LLC in Orem, Utah. My goal is to help my clients and students have kickass mental health. I've focused my career on helping women make peace with mind, body, and food.

I feel called to work with women and to help them find their purpose and self-worth. I believe you can love yourself, your body, and your relationship with food.

I want to change the mental health game. I want to make mental health support and education accessible. I want to break the stigma. I want you to feel empowered to have great mental health so we're doing it one course at a time!



This course includes:

  • 60-minute video lecture

Additional Resources:

  • 15-page workbook to use alongside video lecture
  • 2 FREE Iphone Wallpaper Downloads
  • 2 FREE Laptop Wallpaper Downloads
  • Downloadable coloring pages
  • Downloadable affirmation print
  • Hi-Res daily affirmation ritual

Frequently Asked Questions

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Many clients come into therapy after taking the classes wanting to go deeper into their own beliefs, thoughts, feelings, and behaviors. Other clients come into therapy and enjoy course material as homework between sessions.

These courses are not an appropriate substitute for therapeutic treatment, a therapeutic relationship, or formal medical or mental health care.

Courses are a general educational tool geared toward general populations seeking information on specific topics (mindfulness, body image, etc.)

Online courses are for educational purposes only. Think, psychology class combined with self-help suggestions. Therapy is a professional relationship with in-depth individualized goals, interventions, feedback, and support.

Great question! All you need to do is enter in the recipient's email address and name at point of purchase. They will then receive a confirmation email with the necessary login steps to access their course!

You might want to check out my Perfectionism and Self-Love Course for a deeper dive into self-worth. Click here to find out more

"I AM SO HAPPY I PURCHASED THIS COURSE! I've recommended it to my mom and sisters, I can't stop talking about it! I've always wanted to get into affirmation work, but felt intimidated or like I wouldn't ever believe what I was saying. I felt like my fears were addressed right away in this course. I feel confident that I can now use affirmations in my daily life! Thanks Tiffany!"

–Affirmations course Student

This Is Perfect For You If...

You've always struggled with self-love

You want take the next step in your mental health journey

You're ready to learn how change your thoughts, feelings, and actions!

But not for you if...

You're not willing to put in the work

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