Learn how to build a healthy relationship with your body!
In this body image course we explore:
What is body image
Statistics related to body image
What's positive body image
What's negative body image
How to heal the relationship with your body
Building body respect
Building body trust
Building body accetance
Building body love
Applicable and realistic body image exercises and activities to build your healthy body image
Body image affirmations visualization
7 ways to overcome negative body image
9 page body image packet for some note taking and future activities!
Tiffany Roe is a Licensed Clinical Mental Health Counselor, teacher, speaker, and the owner of Mindful Counseling LLC in Orem, Utah. She passionately helps her clients remember they are enough. Tiffany has focused her career on treatment for women navigating eating disorder recovery, poor body image, poor relationships with themselves and food, substance abuse, anxiety, and low self-worth. She feels called to work with women and to help them find their purpose and self-worth. Tiffany believes you can love yourself, your body, and your relationship with food.
She attended Argosy University where she graduated with honors and received her Master of Arts degree in Mental Health Counseling in 2011. She received her Bachelor degree in Sociology from Brigham Young University in 2008. Tiffany is an award-winning teacher & speaker. She taught psychology courses in the Behavioral Sciences Department for Utah Valley University from 2012-2017 and only recently stopped teaching to focus solely on her counseling practice.
Tiffany utilizes Cognitive-Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, and Acceptance & Commitment Therapy in treatment and believes a holistic treatment approach supports total resolution and healing