Intro to Mindfulness

Make mindfulness part of everyday life.

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Tune into this one hour webinar where Tiffany Roe, Clinical Mental Health Counselor and Founder of Mindful Counseling, teaches you the "why" and "how" of a relatable mindfulness practice. Learn simple and applicable ways to use mindfulness in your everyday life.

As part of this course you will be guided through simple mindfulness meditations so you actually start experiencing and practicing mindfulness as you listen!

We explore skills of observing, describing, participating, and practicing non-judgment as part of realistic mindfulness. We examine mindfulness of breath, body, thoughts, emotions, eating, daily behaviors, and how to navigate and manage mental health using mindfulness.

Tiffany provides a guided visualization of mindfully attending to emotions and bodily sensations without judgment or attachment. This visualization is described by students and clients as, "Amazing, magical, and the only thing that works." A written script guiding you through the exercise is included in the purchase of this course.

BONUS: Now includes an audio mp4 file for ease of listening while on-the-go!

Your Instructor

Tiffany Roe
Tiffany Roe

Tiffany Roe is a Licensed Clinical Mental Health Counselor, teacher, speaker, and the owner of Mindful Counseling LLC in Orem, Utah. She passionately helps her clients remember they are enough. Tiffany has focused her career on treatment for women navigating eating disorder recovery, poor body image, poor relationships with themselves and food, substance abuse, anxiety, and low self-worth. She feels called to work with women and to help them find their purpose and self-worth. Tiffany believes you can love yourself, your body, and your relationship with food.

She attended Argosy University where she graduated with honors and received her Master of Arts degree in Mental Health Counseling in 2011. She received her Bachelor degree in Sociology from Brigham Young University in 2008. Tiffany is an award-winning teacher & speaker. She taught psychology courses in the Behavioral Sciences Department for Utah Valley University from 2012-2017 and only recently stopped teaching to focus solely on her counseling practice.

Tiffany utilizes Cognitive-Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, and Acceptance & Commitment Therapy in treatment and believes a holistic treatment approach supports total resolution and healing

Course Curriculum

  Intro to Mindfulness
Available in days
days after you enroll

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