navigating family relationships
during the holidays

27 tools to manage conflict, calm anxiety & show up safely for yourself.

Sometimes family gatherings aren't all
Merry & bright

Do you recognize that you often feel anxiety surrounding family gatherings? Well you're not alone, fam.

The family dance of negotiation, communication, empathy, validation, compromise, and change is a long one. This course will finally teach you tools to help you get your own back and care for yourself while navigating this dance. I cover 27 tool, skills, and tips to help you feel safe, grounded, & empowered during holiday family gatherings.

It's time for you to
get your own back

This course will give you help and guidance before a family gathering. Listen on-the-go and stay committed to the work of self-compassion, self-love, connection, and healthy relationships!

When you're driving in the car, commuting to work, taking time for yourself, at the airport, wrapping presents, etc., this is a great listen you can easily work through in small windows of time or all together - it's 45 minutes of tools and skills that fit in the holiday hustle no matter your schedule!



No Matter What You Try...

You feel anxiety

You can't help but feel anxious in preparation for a family event, discussion, or gathering.

You are struggling with setting boundaries with family members

Lines are crossed and communcation is lacking. You're struggling with how to manage conflict in your relationships.

You feel overwhelmed

Sometimes these family gatherings bring up more negative emotions than positive ones, leaving you with feelings of overwhelm.

Well, what if...

You had tools to help you calm your anxiety?

We're talking real skills to help manage and calm your anxiety before family gatherings.

You could learn how to set boundaries & communicate?

Let's learn about different communication styles, skills, and boundaries to better your communication during conflict.

You finally had the tools to help you manage your emotions?

This course is packed full of 27 effective tips to help you manage your emotions!

Hi, I'm Tiffany Roe

I'm a Licensed Clinical Mental Health Counselor, award winning psychology teacher, speaker, and the owner of Mindful Counseling LLC in Orem, Utah. My goal is to help my clients and students have kickass mental health. I've focused my career on helping women make peace with mind, body, and food.

I feel called to work with women and to help them find their purpose and self-worth. I believe you can love yourself, your body, and your relationship with food.

I want to change the mental health game. I want to make mental health support and education accessible. I want to break the stigma. I want you to feel empowered to have great mental health so we're doing it one course at a time!



Grab this audio course before you attend the family gathering this year!

This 45-minute audio course covers:

  • Boundaries
  • Communication styles
  • Communication skills
  • Tools and skills to manage emotions
  • Conflict
  • Inner-child tools
  • Anxiety tools
  • And 20 more effective skills to help you navigate family relationships during the holidays.

Course Curriculum

  Navigating Family Relationships During The Holidays
Available in days
days after you enroll

Frequently Asked Questions

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Many clients come into therapy after taking the classes wanting to go deeper into their own beliefs, thoughts, feelings, and behaviors. Other clients come into therapy and enjoy course material as homework between sessions.

These courses are not an appropriate substitute for therapeutic treatment, a therapeutic relationship, or formal medical or mental health care.

Courses are a general educational tool geared toward general populations seeking information on specific topics (mindfulness, body image, etc.)

Online courses are for educational purposes only. Think, psychology class combined with self-help suggestions. Therapy is a professional relationship with in-depth individualized goals, interventions, feedback, and support.

Great question! All you need to do is enter in the recipient's email address and name at point of purchase. They will then receive a confirmation email with the necessary login steps to access their course!

You might want to check out my Inner-Child Work Course for a deeper dive into healing past wounds and boundary work. Click here to find out more

"This course is such a steal. I feel like everyone should have these tips before they head into the holidays! Definitely will be reviewing this every year before a family gathering!"

–Navigating Family Relationships During the Holidays Student

This Is Perfect For You If...

You feel anxiety about family gatherings

Have questions about setting boundaries and assertive communication

Want coping skills and tools to navigate family realtionships

But not for you if...

You're not willing to put in the work

Choose a Pricing Option