navigating family relationships
during the holidays
27 tools to manage conflict, calm anxiety & show up safely for yourself.
Sometimes family gatherings aren't all
Merry & bright
Do you recognize that you often feel anxiety surrounding family gatherings? Well you're not alone, fam.
The family dance of negotiation, communication, empathy, validation, compromise, and change is a long one. This course will finally teach you tools to help you get your own back and care for yourself while navigating this dance. I cover 27 tool, skills, and tips to help you feel safe, grounded, & empowered during holiday family gatherings.
It's time for you to
get your own back
This course will give you help and guidance before a family gathering. Listen on-the-go and stay committed to the work of self-compassion, self-love, connection, and healthy relationships!
When you're driving in the car, commuting to work, taking time for yourself, at the airport, wrapping presents, etc., this is a great listen you can easily work through in small windows of time or all together - it's 45 minutes of tools and skills that fit in the holiday hustle no matter your schedule!
No Matter What You Try...
You feel anxiety
You can't help but feel anxious in preparation for a family event, discussion, or gathering.
You are struggling with setting boundaries with family members
Lines are crossed and communcation is lacking. You're struggling with how to manage conflict in your relationships.
You feel overwhelmed
Sometimes these family gatherings bring up more negative emotions than positive ones, leaving you with feelings of overwhelm.
Well, what if...
You had tools to help you calm your anxiety?
We're talking real skills to help manage and calm your anxiety before family gatherings.
You could learn how to set boundaries & communicate?
Let's learn about different communication styles, skills, and boundaries to better your communication during conflict.
You finally had the tools to help you manage your emotions?
This course is packed full of 27 effective tips to help you manage your emotions!
NAVIGATING FAMILY RELATIONSHIPs
DURING THE HOLIDAYS
Grab this audio course before you attend the family gathering this year!
This 45-minute audio course covers:
- Communication styles
- Communication skills
- Tools and skills to manage emotions
- Inner-child tools
- Anxiety tools
- And 20 more effective skills to help you navigate family relationships during the holidays.
Frequently Asked Questions
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Many clients come into therapy after taking the classes wanting to go deeper into their own beliefs, thoughts, feelings, and behaviors. Other clients come into therapy and enjoy course material as homework between sessions.
These courses are not an appropriate substitute for therapeutic treatment, a therapeutic relationship, or formal medical or mental health care.
Courses are a general educational tool geared toward general populations seeking information on specific topics (mindfulness, body image, etc.)
Online courses are for educational purposes only. Think, psychology class combined with self-help suggestions. Therapy is a professional relationship with in-depth individualized goals, interventions, feedback, and support.
Great question! All you need to do is enter in the recipient's email address and name at point of purchase. They will then receive a confirmation email with the necessary login steps to access their course!
You might want to check out my Inner-Child Work Course for a deeper dive into healing past wounds and boundary work. Click here to find out more
"This course is such a steal. I feel like everyone should have these tips before they head into the holidays! Definitely will be reviewing this every year before a family gathering!"
–Navigating Family Relationships During the Holidays Student