COPING WITH PANDEMIC GRIEF
A guide to feeling, dealing and healing in 2021.
what is pandemic grief?
Pandemic Grief is such an important topic. 2020 wasn’t just about the pandemic. There is and was so much grief happening, but today I want to talk to you just for the sake of addressing the pandemic. The pandemic, and how it has impacted our lives, has caused widespread, collective trauma and grief. Although most people would assume what we are experiencing is general anxiety and depression, as a licensed therapist, I am seeing 3 new types of mental health issues emerging from the pandemic: Pandemic Grief, Pandemic Shame & Pandemic Burnout.
Want to learn more about pandemic grief? Download this free mini course from me to you, with education & tools you can use in real life to Feel Deal Heal™ through 2021, friend.
Frequently Asked Questions
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Many clients come into therapy after taking the classes wanting to go deeper into their own beliefs, thoughts, feelings, and behaviors. Other clients come into therapy and enjoy course material as homework between sessions. These courses are not an appropriate substitute for therapeutic treatment, a therapeutic relationship, or formal medical or mental health care. Courses are a general educational tool geared toward general populations seeking information on specific topics (mindfulness, body image, etc.) Online courses are for educational purposes only. Think, psychology class combined with self-help suggestions. Therapy is a professional relationship with in-depth individualized goals, interventions, feedback, and support. .
Great question! All you need to do is enter in the recipient's email address and name at point of purchase. They will then receive a confirmation email with the necessary login steps to access their course!
You might want to check out my Perfectionism and Self-Love Course for a deeper dive into self-worth. Click here to find out more