Perfectionism feels like saftey, But it's not
Do you find you are a victim to endless criticism, judgment, and unrealistic expectations from yourself? Is it hard to tap into self-worth, self-esteem, and self-love? Where’s your shame? What areas feel scary and vulnerable? Do you notice that’s where you wear a mask of perfection? Do you see anxiety and extra effort go where you’re most insecure?You're not alone, friend.
We overcompensate where we are most vulnerable. We mask the parts of us that we think are unacceptable. We front and try to look perfect, when really we need authenticity and self-compassion. Getting our own backs with self-compassion, self-validation, and gentle reconnection to self. THAT’S safety.
you can always change the narrative and decide these learned beliefs no longer work for you.
Consider the possibility that imperfection is normal, safe, and the only reality available to us. Consider that you can find a gray area that allows you to be enough and doing your best, while also being able to improve and grow. Consider where your perfectionistic drive comes from and go there for some marination and meditation.
This course is all about sifting through the layers of self to reach consciousness and mindful living. Together we will use REAL TECHNIQUES to help you let go of toxic and dangerous perfectionistic beliefs and reach a place of self-validation and self-love!
No Matter What You Try...
You're experiencing unworthiness
You might feel like you're ONLY worthy if you're hustling to matter.
And even disconnection
You're not sure how to connect back to your inner-child or authentic self.
And you can't escape from the perfection trap
You feel no matter what you do, it's never enough.
Well, what if...
You had tools to help you navigate your perfectionism?
You will learn real coping skills, tools and activities you can apply to heal your relationship with yourself.
You could learn how to work towards self-love?
Let's explore the research and theories from experts in the field like Brene Brown, Kristen Neff, and John Bradshaw. We look at a holistic approach to healing perfectionism, the underlying pains and experiences that lead to perfectionism, and how to begin applying self-compassion thus working towards self-love.
You finally let go of toxic beliefs that we're keeping you from becoming your authentic self?
This is where the magic happens, fam. This course will help you connect to your inner-child and become a loving support to yourself.
Perfectionism & Self-Love
In this course we explore how to heal the wounds which lead to perfectionism & how to develop self-love.
1-hour webinar lecture includes education on:
- Why we are perfectionistic
- Consequences and impact
- How to heal
- Radical Acceptance
- Self-respect, trust, acceptance, and self-love
- Childhood trauma
- Inner-child work
- Journaling prompts in webinar lecture
- Access to Therapy Thoughts Podcast episode 9: Perfectionism
- Audio track for on-the-go listening
- BRAND NEW 17-page course workbook with journal prompts, activities, tools and more to help you on your self-love journey.
Frequently Asked Questions
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Many clients come into therapy after taking the classes wanting to go deeper into their own beliefs, thoughts, feelings, and behaviors. Other clients come into therapy and enjoy course material as homework between sessions.
These courses are not an appropriate substitute for therapeutic treatment, a therapeutic relationship, or formal medical or mental health care.
Courses are a general educational tool geared toward general populations seeking information on specific topics (mindfulness, body image, etc.)
Online courses are for educational purposes only. Think, psychology class combined with self-help suggestions. Therapy is a professional relationship with in-depth individualized goals, interventions, feedback, and support.
Great question! All you need to do is enter in the recipient's email address and name at point of purchase. They will then receive a confirmation email with the necessary login steps to access their course!
You might want to check out my Self-Love Course for a deeper dive into taking care of your needs! Click here to find out more
"I truly can’t say enough about Tiffany’s courses, I’ve learned so much and I’m still learning every day, because well I’m a work in progress. They are thorough, informative thought provoking, easy to follow and I feel so much better after I’ve listened and worked through her work sheets. I love the way she makes her courses ,podcasts and therapy thoughts so relatable. Thank you so much Tiffany for helping me to unlearn the bad habits around food and dieting since I was 9 years old. I also like when her and Mr. Roe team up together they are awesome."
–Perfectionism & Self-Love Student
"The perfectionism and self-love course was gold! I loved it. I just finished viewing it, and there is so much included in the class, that it’s impossible to take it all in at once. It will be great to be able to review it and refer back to it. I’ve had the opportunity to work one on one with a therapist and it is really beneficial, but it can be costly. This is such a great way to get a ton of info on a particular topic. I have so many tools now that I can implement and work with. I loved the course so much that I’ve already bought a second."
– Perfectionism & Self-Love student