Heal your relationship with food with
Intro to Intuitive Eating
Reclaim your relationship with food with instinct & intuition. Let's kick diet culture to the curb!
Do you recognize what "rules" you've been taught surrounding food?
Let me tell you something, fam. The “rules” you’ve learned about food are not universal truths. They are temporary trends that shift with decades, marketing, and fads. Scream a loud “NO” to rules in your head that declare you’re “good” for eating minimal calories or “bad” because you ate some cake.
Intuitive eating empowers you to reclaim a relationship with food based on freedom and peace. We drop the rules, shame, obsessions, and take on a whole new paradigm of flexible thinking and self-compassion! It’s all about self-trust, connection to body mind and food. I’ve been an Intuitive eater since 2006 and I’m here to share so you too can reclaim your life from dieting. It’s a journey and it’s AMAZING.
You're ready to start your journey, but don't know where to begin
This course is great place to start. Intuitive eating aims to reconnect us to instinct and intuition. Intuitive eating aims to get you back in touch with your body’s own signals.
No more rules.
No more punishment.
No more counting.
No more black or white thinking.
It's is about listening to all of the messages your body gives you and striving to feel good in your body as a result of your food choices.
As a licensed mental health counselor, I've helped thousands of people improve their relationships with food. I have lived experience as a person recovered from anorexia, bulimia, and orthorexia for more than 12 years.
I promote intuitive eating because dieting is a leading cause of eating disorders. Intuitive eating research shows it is supportive of mental health and physical health. Intuitive eating challenges the norms of our unquestioned diet culture; it’s revolutionary. And, it saved me. In this course I share my personal and professional insights as an intuitive eater to help you heal your relationship with food.
No Matter What You Try...
You're experiencing disconnection
You might feel disconnected to your body's hunger cues or signals.
And even shame
You feel shame and guilt when it comes to eating certain foods
And you can't escape from diet culture
You've fallen victim to this diet culture system that time and time again proves failure and harm.
Well, what if...
You had tools to help you start your own IE journey?
We're talking real tools to help you return back to your true self and find peace with food.
You could learn how to let go and reject feelings of shame and guilt?
Let's kick diet culture to the curb and dismantle harmful societal norms together.
You finally began to heal your relationship with food?
Healing your relationship with food is like any other relationship: it requires compassion, time, effort, trust, forgiveness, listening, kindness, and a lot more. It’s nuanced, complex, and guess what... you’re the boss.
Intro to Intuitive Eating
In this one hour introductory webinar video course we review material from the Intuitive Eating book, workbook, and my professional experience. This course is appropriate for beginners looking to understand intuitive eating.
This course is based off of the book Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole & Elyse Resch & The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole & Elyse Resch. It is introductory in nature.
1-hour webinar lecture includes:
- A review of the 10 principles of intuitive eating
- Common myths and facts of dieting
- Common myths and facts of intuitive eating
- Introduction to the 10 principles of intuitive eating with exercises and activities for you to practice in real life
- A 10 minute guided meditation to help you tune into your hunger and fullness cues
- How to start intuitive eating
- How to reject the diet mentality
- How to deal with overeating
- How to be an intuitive eater while on a restrictive diet for health conditions or due to restrictive lifestyles for ethical reasons
- How to find satisfaction while eating
- Specific steps to building a healthy relationship with food
- Access to my intuitive eating podcast episode
- PDF art printout of the 10 principles of intuitive eating!
- 17-page packet with principle summaries by Tiffany Roe, MA, CMHC and Registered Dietician Paige Smathers RDN, CD. This packet includes journal prompts, research, and professional insights!
- Access to VIDEO INTERVIEW WITH THE CO-AUTHOR OF INTUITIVE EATING HERSELF, EVELYN TRIBOLE!!! This 1 hour skype video is on accessible in this course. You can hear the audio version in my podcast.
Frequently Asked Questions
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Many clients come into therapy after taking the classes wanting to go deeper into their own beliefs, thoughts, feelings, and behaviors. Other clients come into therapy and enjoy course material as homework between sessions.
These courses are not an appropriate substitute for therapeutic treatment, a therapeutic relationship, or formal medical or mental health care.
Courses are a general educational tool geared toward general populations seeking information on specific topics (mindfulness, body image, etc.)
Online courses are for educational purposes only. Think, psychology class combined with self-help suggestions. Therapy is a professional relationship with in-depth individualized goals, interventions, feedback, and support.
Great question! All you need to do is enter in the recipient's email address and name at point of purchase. They will then receive a confirmation email with the necessary login steps to access their course!
You might want to check out my Body Image Course for a deeper dive into healing your realtionship with your body. Click here to find out more
"I LOVE LOVE LOVE this course. I have recommended it to several people. It was so inspiring and just made me feel so much better about myself and my eating habits. It also made me want to kick diet culture right in the face and out of my life. Thank you for all that you do and all that you teach the world. You are a light!"
–Intro to Intuitive Eating Student
"My name is Amanda. I can't even begin to say enough good words about your courses! I've struggled with everything from anxiety, depression to a 14 year eating disorder. Your courses are the first thing that truly clicked for me. The first time I listened to one of your podcasts I was sobbing on the floor because it hit me so hard. Your content is in depth, powerful, touching and honest! You hit home with these ones!! I love every single thing about them! The intuitive eating was a huge one for me! Especially since I struggled with an Eating Disorder! I can't thank you enough for everything you do!"
– Intro to Intuitive Eating student