Take your recovery deeper with the
Let's talk about recovery from an eating disorder
Recovery is individualized and different for each person. However, the outcome is the same. ED (I’d say food/weight/body obsession in general) is a prison that promises misery and an empty promise of satisfaction that isn’t going to be reached; while recovery is freedom and peace. Recovery for me means I’m free from a mental illness that controlled my life - free from behaviors, thoughts, and emotions associated with it.
Early recovery for me (2006) looked like, “Just don’t purge, compensate, or restrict.” It looked like therapy, meds, lots of art, practicing total permission to eat, no dieting, and giving up control and perfection. I had to get educated in order to have the mental power to fight the diet culture and ED lies in my head. I had to differentiate Tiffany from ED, anxiety, body, shame, etc.
Recovery is possible!
Today I can say recovery is freedom. It’s liberation and empowerment. IT ROCKS. AND IT'S POSSIBLE.⠀My rock bottom word for my eating disorder is “suffering.” My recovery word that describes life after is “free.”
This course is so important to me because this message saved my life. Because of that, I am called to spread this message. I am called to spread hope. To spread empowerment. To spread liberation. To let individuals know that freedom from ED is possible.
My 4-course Recovery Bundle will support you along the way.
No Matter What You Try...
You're experiencing disconnection
You might feel disconnected to your body's signals.
You feel stuck
You're not sure how to get out of this self-doubt spiral.
And you can't escape from the diet culture trap
You're not sure how to say goodbye to diet culture's toxic ways.
Well, what if...
You had tools to help you regain trust in your body?
We're talking real skills and techniques from my Body Image, Intuitive Eating, Eating Disorder Recovery, and Perfectionism & Self-Love courses to help you trust and respect your body again.
You could learn how to love yourself again?
Let's discover different ways to affirm and validate yourself.
You felt educated on the complexitites of Eating Disorders & Recovery?
No matter if you're on your recovery journey, or wanting to learn more about eating disorders, education banishes stigma. Let's learn together!
Frequently Asked Questions
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Many clients come into therapy after taking the classes wanting to go deeper into their own beliefs, thoughts, feelings, and behaviors. Other clients come into therapy and enjoy course material as homework between sessions.
These courses are not an appropriate substitute for therapeutic treatment, a therapeutic relationship, or formal medical or mental health care.
Courses are a general educational tool geared toward general populations seeking information on specific topics (mindfulness, body image, etc.)
Online courses are for educational purposes only. Think, psychology class combined with self-help suggestions. Therapy is a professional relationship with in-depth individualized goals, interventions, feedback, and support.
Great question! All you need to do is enter in the recipient's email address and name at point of purchase. They will then receive a confirmation email with the necessary login steps to access their course!
You might want to check out my Intro to Mindfulness Course to incorporate more Mindfulness in your recovery journey. Click here to find out more
"WOW! This recovery bundle is JAM PACKED with good stuff. I loved having access to the 4 different courses, and switching back and forth between all of them! My favorite part of this bundle is that I can access any course at any time, and that it never expires. I've had this bundle for a few months now, and I return back to it when I need a little check-in."
–Recovery Course Bundle Student